Natural and Effective Ways to Fall Asleep Fast
Sleep is our great power – it allows us to regain energy, rest, and wake up refreshed in the morning. Still, for many people, more precisely for millions of people, it remains incredibly challenging to fall asleep.
Numerous sleep disorders, health conditions, and lifestyle habits can interfere with our sleep and make it tough to achieve rest. Sleep deprivation can affect all aspects of our lives and increase stress levels, making it challenging to fall asleep. Although it may sound like a cycle you cannot break, luckily, there are ways to fall asleep fast which we'll discuss below.
Why is Sleep Crucial?
Studies show restricting our sleep to 4 hours for a single night can drop immune cell activity by 70%. Moreover, a new study indicates that people who achieve less than seven hours of sleep have higher chances of being involved in and responsible for car crashes. Getting proper sleep allows us to stay productive, enjoy daily activities, and remain balanced.
According to National Sleep Foundation guidelines, healthy adults need between 7 and 9 hours of sleep per night.
Today's hectic world can make anyone's schedule busy and packed. When you have dedicated only 8 hours of your time to sleep but can't fall asleep for 2 hours, that means you wake up sleep-deprived. Reasons for having trouble falling asleep can vary, but some of the most common natural ways can help achieve the rest you desire and deserve.
How to Fall Asleep Fast
There are many ways to induce a better night's sleep, and while some require you to DO something to fall asleep, some need you to avoid certain things. That's why we have divided these into two categories – The TO-DO list for falling asleep fast and the NOT-TO-DO list for falling asleep fast; let's get started.
The TO-DO list to Fall asleep Fast
Create a Sleep Schedule
Falling asleep fast isn't a simple task, and sometimes it requires long-term strategies – creating a sleep schedule is one of them. Going to bed at different times is very common, but it can be detrimental to your sleep and throw your internal clock out of balance. The primary function of your internal clock is to determine when it's time to fall asleep and wake up to release certain hormones, such as melatonin, to induce sleep. A sleep schedule will help your body predict times to fall asleep and wake up; therefore, you can fall asleep fast every time you go to bed.
One of the primary reasons for having trouble falling asleep is stress. We all, regardless of our jobs or lifestyles, experience stress daily. Although we cannot avoid stressors, we can find ways to cope with them, and one of the most common methods for relaxing is meditation. It helps your body calm down and relax. The best thing about meditation is that it doesn't require any equipment, particular space, or too much time. You'll only need to be present to calm your anxious mind and get rid of the negative thoughts that might be keeping you awake.
Take Melatonin Supplements
Melatonin, also known as a sleep hormone, plays a crucial role in our sleep-wake cycle, and when our bodies don't produce enough of this hormone, it becomes increasingly challenging to fall asleep fast. One of the ways to achieve a better night's rest is to supply your body with melatonin through melatonin supplements widely available for sale at numerous stores, including health food stores and drug stores.
Essential oils have a long history of human use for overall wellness and are now incredibly popular in aromatherapy. Aromatherapy allows you to inhale them and deliver results through chemical compounds entering through the nose, after which they travel to the brain and deliver results through a variety of receptor sites, one of which is the limbic system commonly referred to as the "emotional brain. It plays a role in our stress, hormone balance, memory, and other factors affecting our sleep cycle. Aromatherapy can help your brain calm down so you can fall asleep fast. The most popular essential oils for sleep include lavender, chamomile, valerian, and jasmine.
The endocannabinoid system (ECS) in the human body and animals is gaining more attention. It now is thought to be crucial for many bodily functions, but more crucially, it may help your body stay balanced when something goes wrong. The system utilizes human endocannabinoids produced in our bodies to activate its receptors and play a role in overall health. The plant-based cannabinoids are very similar to human endocannabinoids, affecting ECS's functioning when consumed. CBD is undoubtedly has become the superstar of hemp-derived ingredients. It's federally legal for purchase and consumption and now widely available for sale in many different forms. Because it may play a role in balancing the body and mind, many people have already added CBD to their evening routines for better sleep.
The NOT-TO-DO List to Fall Asleep Fast
Don't Take Naps Throughout the Day
People have different beliefs regarding naps, with many thinking of them as unhealthy, while others believe it to be a healthful and helpful habit that boosts your performance. Although naps can be relaxing and beneficial, and there is nothing wrong with them, don't nap during the day when you already have trouble falling asleep as it can interfere with your internal clock and keep you awake at night.
Don't bring Your Electronic Devices in Your Bed
Many people complain to have trouble falling asleep, but in reality, they may not even be dealing with a sleep disorder rather than with their cell phones or other gadgets in bed. You shouldn't expect to fall asleep while scrolling social media, chatting with friends, or watching a crime TV show. The blue light coming from your devices may interfere with melatonin release and keep you awake all night. Moreover, social media posts and even the crime show you are watching can spike your cortisol levels, make you feel stressed; therefore, it'll become challenging to fall asleep.
Don't Drink Caffeinated Drinks or Alcohol Before Bedtime.
Although coffee might be your favorite drink, leave it for the morning as having it on before bedtime can significantly impact your sleep and keep you awake.
Caffeine is famous for its energizing and alertness-promoting effects, and that's not what's going to help in falling asleep fast.
Caffeine is not only in coffee but in many drinks such as tea or sodas, so it's better to avoid them before sleep.
Alcohol is also something to avoid for better sleep. Although many believe it to help fall asleep faster, it's widely linked to poor sleep quality and duration. People with alcohol use disorders commonly experience insomnia and other sleep disorder symptoms, so it's best to take it off your evening menu.
Are You Looking for a Natural Ingredient to Add to Your Evening Routine? Choose the premium CBD at New Haven Naturals
At New Haven Naturals, we are dedicated to creating the highest-quality CBD by utilizing the highest quality ingredients and production methods and combining it with the love and knowledge we have for natural solutions. Once a lifestyle choice, CBD is now a part of our daily well-being routine, and we provide those who need natural support with the highest quality, safest product on the market. We proudly offer certified organic CBD that can fit into anyone's routine, regardless of diet or lifestyle habits.
Our Easy Lime CBD tincture is:
- USDA Certified by QAI
- Full Spectrum
- Third-party lab certified
- Certified Organic
- Thoroughly Tested
Tinctures provide the fastest results through sublingual blood vessels allowing CBD to travel directly to your bloodstream, avoiding the need to go through your digestive tract, so you won't need to wait to see its results for long.
You can try our CBD Risk-Free as we offer a 30-day money-back guarantee on all orders. Order our premium USDA-certified CBD tincture today, and we will deliver it straight to your door for free! Contact us now.