Since hemp’s legalization, CBD, short for cannabidiol, has appeared at all types of stores and is now widely available from countless retailers online. The number of CBD consumers keeps rising, and its sales are spiking. After hearing about CBD from your friends or family or even stumbling upon CBD-infused products, you may want to give the famous cannabis compound a try. Getting started with CBD is exciting, but it can also raise numerous questions, from which product to choose to how much CBD to take to see its results.
Daily CBD dosage is crucial to experience CBD's effects on your body and mind, but determining it takes more than a simple Google search, and that's because it significantly varies amongst consumers. The amount of CBD you'll need to consume to drive desired results depends on your goals, body chemistry, health conditions, body weight, and the product type you choose, amongst other factors.
Calculating your daily CBD intake might sound daunting, but don't worry! We all have been at the starting point of the CBD journey like you, so in this article, we'll guide you to finding the daily CBD amount that will allow you to experience CBD's effects.
CBD is a natural cannabis compound that became popular on the wellness market after the 2018 Farm Bill made hemp and its derivatives with up to .3% THC federally legal.
Unlike marijuana, hemp is a non-psychoactive cannabis plant and has only minuscular amounts of the psychoactive THC – the cannabis compound responsible for marijuana's high. Marijuana has high THC content, while in contrast, hemp has high CBD content and trace THC amounts.
CBD is not psychoactive, and it doesn't produce any of the mind-altering effects of marijuana. CBD so widely available on the wellness market comes from hemp, and it's federally legal and safe to use without unwanted symptoms and consequences.
Millions of Americans have already tried CBD with varying health and wellness goals. The natural cannabis compound works by interacting with the recently discovered Endocannabinoid System in the human body, which plays a vital role in many body processes, including homeostasis. Like cannabis plants, our bodies also produce cannabinoids, called endocannabinoids - neurotransmitters that interact with ECS receptors and activate the system when something goes wrong. CBD is structurally similar to human-made cannabinoids, so when you consume CBD, it can act like an endocannabinoid in your body and activate ECS receptors.
- CBD is a non-psychoactive cannabis compound
- CBD on the wellness market comes from marijuana's non-psychoactive cousin plant hemp
- Hemp-derived CBD with no more than .3% THC content is federally legal
- CBD is safe to consume daily
- CBD is a wellness trend
Although many CBD beginners can't wait to experience CBD's results right away, some may not feel anything after consumption. The primary reason CBD sometimes does not work is the improper dosage.
Although CBD dosage is crucial, there's no universal amount of CBD that will work the same way for every consumer, but don't worry! The factors below will help you find the right amount of CBD for it to be effective.
The Starting Dosage of CBD
When you first try CBD products, it's always best to try smaller doses first and increase the intake as needed. The typical amount of CBD for beginners is 10-20 mg per day.
How much of the product you'll need to consume depends on its potency – the amount of CBD per bottle.
CBD Dosage Calculator
Even though the amount of CBD it takes to affect the body significantly caries across consumers, many common factors such as body weight and health goals can help you determine how much CBD to consume.
CBD Dosage Calculator is a popular tool you can use for free to estimate your daily CBD dosage after providing information such as your weight and health conditions.
CBD Dosage Calculator dosages aren't meant for treating, curing, or preventing any illness or disease, but they can be used to estimate your approximate daily CBD dosage.
Can I Overdose on CBD?
Overdosing on CBD is unlikely. Even products with high CBD doses don't contain the amount of CBD to cause adverse effects, and it will take several bottles of a CBD product to reach its toxic dose – 20,000 mg CBD. That's 1000 times more than the highest recommended dose for beginners (20mg), and even in such high doses, CBD is not lethal, according to the World Health Organization (WHO).
CBD Product Types
CBD products have evolved in recent years, and now there're many different CBD product types you can try. They come in varying potencies and offer different CBD amounts per serving. The standard amount of CBD per consumption ranges between 10-60mg CBD.
CBD oil is amongst the most popular CBD product types. It consists of CBD extract and carrier oil. CBD oil usually comes in the form of oral drops – CBD tinctures. They come with a dropper applicator for sublingual administration. Like any other product, tinctures vary in potency, and the amount per serving information is usually available on a product's label. For instance, New Haven's full-spectrum CBD tincture offers 30mg per serving. The dropper applicator enables you to measure the amount of oil to consume carefully. Even though each full dropper provides 30mg of CBD, you can take half or even a third of the amount and gradually increase the amount.
CBD Gummies and Softgels
Other oral CBD products like CBD gummies and softgels come in premeasured CBD amounts and might not be the best option for newcomers who haven't yet determined the daily dosage. If you still want to start consuming CBD using softgels and edibles, ensure to start with less potent products like 10mg per serving.
CBD-infused creams and topical products also contain a certain CBD amount per application. However, their dosage won't count towards your daily oral CBD intake, as topicals work outside the body through skin absorption.
Use CBD Regularly
Even with the right CBD amount, you might not see its effects right away. CBD might take time to build up in your system to start noticing notable results, so ensure to use it regularly for at least two weeks.
Select a Safe and Effective CBD Product
Even when you believe in consuming a certain amount of CBD, your product might not contain the CBD dosage indicated on the label. That's because mislabeled CBD products on the market (which made 70% of analyzed CBD products in a study in 2017) make false claims about their ingredients. Not only will they not provide you with the desired CBD amount, but they might expose you to unwanted components, such as high THC amounts, heavy metals, pesticides, residual solvents, and other toxic elements.
Luckily, there's an excellent and convenient way to ensure a product is safe and effective, and that's third-party lab test results. They contain all necessary information about the product, including CBD's amount and the presence of possible contaminants. So, always look for third-party lab test results on a brand's website to know whether a product they sell will drive desired outcomes.
Are You Searching for a Safe and Effective CBD Product to Start Your CBD Journey? Try New Haven's Full-Spectrum CBD Tincture
Getting started with CBD is exciting, but finding a high-quality product can get challenging. Luckily, you don't need to keep searching for safe and effective CBD to try! At New Haven Naturals, we offer the highest-quality CBD, proven in quality through third-party testing. We go above and beyond the basic standards to provide top-grade CBD for our customers.
Our CBD is:
- Full Spectrum
- USDA Certified Organic
- Vegan and Keto Friendly
- Third-party lab tested
- Backed up by a 30-day money-back guarantee.
Our clean-tasting easy lime CBD tincture combines only the premium organic ingredients, and you can conveniently add it to your daily routine. Our oral drops are great for CBD beginners, who can carefully measure the amount of CBD to consume using the dropper applicator. Order our premium CBD tincture and experience the desired results from the combination of top-grade, pure, and beneficial ingredients.