As CBD is growing in popularity and you decided to give it a try, you may get confused between CBD oil and tinctures as many use these two terms interchangeably. Although they are somewhat similar, CBD oil and tinctures differ in ingredients and consumption methods, and here's everything you need to know to choose the proper product for your needs.
Tinctures vs. Oil: What's the Difference
Many mistakenly believe CBD tinctures are the same as CBD oil, but that's not true. Their primary distinctions are:
- Consumption methods
The tincture, by its definition, is a medicine created by dissolving a drug in alcohol. Although CBD tinctures can as well contain alcohol, many brands use oil-based concoctions as tinctures. CBD oil usually consists of two primary ingredients – CBD extract and a carrier oil, usually hemp, MCT, or olive oil. The most common carrier oil is MCT oil derived from coconuts.
Tinctures usually contain other ingredients to mask the earthy taste of CBD oil, and typically, they provide consumers with a flavorful experience.
Another significant difference between tinctures and CBD oil is the consumption method. Oils can be applied topically, used in cooking, or ingested through the mouth, whereas most commonly, CBD consumers take tinctures sublingually by dropping a few drops under their tongue. Some like to use tinctures in their kitchen and drop a few drops into their hot beverages, smoothies, salads, or even a glass of water.
Because tinctures are consumed through drops, they come with a dropper applicator helping you to dose the amount you take and drip a few drops under your tongue. CBD oils may come in a bottle without the applicator, as some like to use larger doses of it for their skin, hair, nails, or cooking different dishes.
CBD oil and tinctures also differ in dosage. While only a few drops of tinctures are enough, a spoon of tincture would be too much, but oil with lower potency of CBD will be fine to take with a spoon. Dosages between CBD tinctures and CBD oil differ, and it's always best to start with smaller doses to determine what works for your body.
How do you use a CBD Tincture?
CBD tinctures are in demand amongst CBD consumers. They are easy to administer and provide faster results than other products on the market, as sublingual blood vessels allow the cannabis compound to travel directly to the bloodstream.
Tinctures are sub-lingual, meaning they are made primarily to be absorbed under the tongue. To get started with a CBD tincture, shake well, fill the dropper and empty under your tongue. Hold it in your mouth for 30-60 seconds before swallowing for the best results. You can also consume tinctures with your favorite beverage and drop a few drops in your coffee, tea, or even water.
Everyone's body metabolizes CBD differently, so there's no universal dosage for CBD tinctures. To find the right amount that works for you, start with one dose and see how you feel. If you'd prefer a stronger result than what you experience, double that dose the next day. If you'd like a milder effect, you can try half a serving.
How to Choose CBD Oil and CBD Tincture?
The CBD market is quite crowded, so once you decide which product to choose, you'll see countless options and may get confused about which one to select.
Here are some of the aspects to consider before you decide what to buy:
- Third-Party Lab Test Results
- Full-spectrum vs. Broad-Spectrum CBD
The quality of CBD is crucial as low-grade products can do more harm than good for your body and mind. Typically, low-quality products may contain harmful ingredients such as heavy metals and pesticides. At worst, they may feature more than the allowed amount of THC, causing undesired side effects and consequences. The quality of CBD begins with high-quality hemp; if it grows in contaminated land, hemp can absorb harmful elements from the soil and bring these into your products. One of the crucial aspects when selecting CBD is its origin and if you wish to find a high-quality product, look for the ones made from U.S.-grown hemp.
Low-grade products may also contain less than the indicated amount of CBD and don't bring the expected outcomes.
Different oils and tinctures contain different amounts of CBD, and once you determine the dosage that works for you, it'll help decide what potency is the best for you. For instance, if your dosage is 30mg per serving, a product with 10mg per serving won't be ideal as you'll have to take three times more to see the desired outcomes, so a bottle with 30mg CBD per serving is a better option.
Third-party lab test results help brands to prove their quality by analyzing the content of a product. It shows if there're any harmful ingredients in the bottle, if the potency claim on the label is valid, and if it contains the federally legal amount of THC. Reputable brands make third-party lab test results available for their customers, so always look for them before buying CBD.
When it comes to packaging, it's essential to choose a product with dark-colored glass, preventing the sun rays from degrading the product. Additionally, it should be airtight and sealed. If you plan on using CBD sublingually, then choose the product which comes with a dropper applicator.
Finally, you will have to decide between broad-spectrum and full spectrum options. Full-spectrum products use all of the hemp plants' phytonutrients, cannabinoids, and terpenes to maximize benefits. Per the theory known as the "Entourage Effect," different cannabinoids deliver better results when consumed together than only one. Broad-spectrum products also contain hemp's phytonutrients and terpenes but are free of psychoactive THC, while full-spectrum ones have trace amounts that don't cause any unwanted symptoms but support the entourage effect.
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