What do CBD and Keto Diet Have in Common and How They Complement Each Other
CBD and keto diet share many similarities, with one being the most obvious– they are both booming in popularity. The number of CBD and Keto consumers keeps rising, and so do the markets of hemp-derived CBD and keto diet.
Although this is an evident commonality of these two, some may want to dive deeper into the topic and understand if CBD and keto diet goes well together and if cannabidiol can affect the outcomes of the diet or vice versa.
CBD and Keto diet both have been the subject of attention for millions of consumers and nutritionists worldwide, and if you want to pair the famous ingredient with the popular nutrition plan, here's everything you need to know.
What is CBD?
CBD is a trending cannabis ingredient that has gained immense popularity over the last few years.
The 2018 Farm Bill made hemp and all its derivatives federally legal for purchase and consumption, and millions of Americans have already tried one of the CBD products on the market.
There are different consumption methods of CBD depending on the product type. Tinctures allow sublingual administration method, which provides fast results while softgels need no more than swallowing soft-shelled capsules. Edibles such as CBD gummies provide tasteful flavors and fun consumption methods which only call for chewing delicious snacks. Vaping offers an easy a smokeless, and fast-acting way of CBD consumption. Topicals can be applied directly to the skin and joints.
What is Keto Diet?
The keto diet, short for a ketogenic diet, is a low-carb, high-fat diet that works by depriving your body of glucose so that it can enter a state known as ketosis.
Because glucose is the body's primary energy source, your body starts looking for other energy sources when it doesn't have enough in supply. It burns fat to produce energy molecules – ketones to use for fuel.
Many people believe the Keto diet is an effective way to lose weight and provides health benefits far beyond weight loss.
How Can Keto Diet Affect CBD's Absorption rates?
The way CBD affects a consumer depends on numerous reasons and varies across consumers. Although many may not realize that, the way your body absorbs cannabidiol may greatly depend on your diet. Because CBD is a fat-soluble substance, consuming healthy fats may speed up and increase CBD oil's absorption in your body. As the keto diet heavily relies on healthy fats, it may boost CBD's effects.
Moreover, Omega 3 fats also play a vital role in CBD's absorption as they directly impact the synthesis of endocannabinoids in the human body. The lack of these fats may negatively impact our endocannabinoid system. Our bodies are incapable of producing omega-3 fatty acids, so it's crucial to include them in our diets. Fish and other seafood are excellent sources of omega-3 and protein. Because the keto diet is rich in fish and foods with Omega 3, it can be a perfect companion to your CBD routine.
Is CBD Keto-friendly?
One of the primary questions many have in mind when adding CBD to their routine while keeping a keto diet is whether CBD is keto-friendly. In short, yes, CBD is keto-friendly, and not only it's safe to consume, but most CBD products also use coconut or MCT oils which are amongst the famous fats in the keto community.
Are CBD Edibles Keto-Friendly?
When a product calls for chewing and swallowing and you are on a keto diet, you may start worrying if it fits into your diet and weight-loss plan and may start wondering if CBD edibles are keto-friendly and safe to consume.
Technically, CBD edibles are any foods and drinks that contain CBD. Although people commonly refer to CBD gummies while speaking of CBD edibles, they can also be any other baked goods or foods with CBD oil. So, while CBD is keto-friendly, baked goods with CBD are high in carbs, so they are not.
If you are wondering if CBD gummies are a good fit in your keto diet, most gummies on the market are sugar-free or low carb. They also come in vegan, gluten-free, or kosher-friendly options, so you can safely add them to your diet.
Can CBD boost Your Keto Diet's Outcomes?
As CBD is gaining more and more attention, rumors about its possible benefits also keep spreading.
Although we cannot assure you that cannabidiol will help you lose weight, we can say for sure it will activate many bodily functions through the interaction with the human endocannabinoid system (ECS).
Because ECS plays a role in metabolism, consuming CBD may positively affect our weight loss during the keto diet.
Choose the Right CBD Product
CBD and Keto consumers share the same goal – improving overall health and wellness.
CBD and Keto both go beyond traditional methods of optimizing wellness and can be great additions to your lifestyles. However, CBD comes in many different forms and shapes that can get anyone overwhelmed. If you want to find a perfect companion for your keto diet, you may need to browse countless brands and their product catalogs to find a product you can trust.
Although CBD is a natural ingredient you can use daily without unwanted side effects, low-grade products may feature unwanted elements and cause undesirable consequences.
When shopping for CBD for your keto diet, it's crucial to select one that promises superior quality. The brand you choose should prove the quality through third-party lab test results and be transparent about its products and the origin of hemp.
Find a Perfect Match for Your Keto Diet At New Havens Naturals
At New Haven Naturals, we keep things simple, so you don't have to invest too much time finding the perfect product. Our CBD tincture with a fresh-tasting lime CBD extract comprised of 4 USDA certified organic ingredients is keto-friendly and provides consumers with top-grade CBD on the market.
Our CBD tincture is:
- Full Spectrum
- Certified Organic
- Third-party lab certified.
- Backed up by a 30-day money-back guarantee.
When you're ready to get pair the popular cannabis compound with the equally famous keto diet, look no further. At New Haven Naturals, we provide a tasty, fast-acting CBD tincture you can try risk-free as we offer a free 30-day money-back guarantee. Moreover, we provide free shipping anywhere in the U.S, so you won't have to deal with additional costs to acquire a premium product on the market. Contact us now.